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3 Secrets To An Effective Anti Cellulite Diet

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3 Secrets To An Effective Anti Cellulite Diet

What if I told you that you could actually eat your way to improved cellulite? It’s true—these three super-food powerhouses work at the cellular level to repair damaged cells, rehydrate tissue, and naturally improve the appearance of cellulite from the inside.

Cranberries

The single most effective food that you can consume in your battle to banish the bumps is, believe it or not, the humble cranberry. Cranberries are made up for flavonoids and polyphenols, which are powerful antioxidants that protect cells from free radicals and can actually reduce existing cellular damage. This makes them amazingly effective at melting away cellulite.

Boil fresh cranberries to reduce them to their natural juices, and then add a quarter cup of natural cranberry juice to 8 oz of purified water. Add a touch of stevia to taste if you want to remove some of the bitterness of the berries without raising the sugar level. Then finish with a slice of fresh lemon, and you’ve just made a wickedly effective cellulite-blasting tonic that’s refreshing and delicious.

Bananas

Bananas are an excellent source of potassium, which is essential for helping your body maintain its fluid levels and electrolytes, so an adequate amount is important for battling cellulite. In addition to bananas, you can get a potassium boost from the following whole foods:

Goji Berries

Goji berries are native to remote regions in Tibet and Mongolia and grow from a plant called lyceum barbarum. They are bright red-orange in color and have a delicious, sweet and tangy taste. They’ve been called the most nutritionally dense food on the planet, and here’s why: They contain 500 times the vitamin C of oranges, more beta carotene than carrots, essential fatty acids, an astonishing amount of B-complex vitamins, and a whopping 19 amino acids. No other plant on Earth contains so many nutrients!

In fact, every single nutrient in the tiny little goji berry is an absolute cellulite killer. If you could choose only one food supplement to add to your diet, make it be these berries. They’re not always easy to come by in your local supermarket, but there are a variety of reputable sources available online.

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