How To Naturally Get Rid Of Cellulite

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How To Naturally Get Rid Of Cellulite

A person's appearance can, and usually will, start becoming less appealing with age.  This is just how it works, and most people are bothered by the fact.  There are many changes that happen as a person ages, and those changes are usually not for the better.  Cellulite is one example of a thing that may be bugging a person about their appearance.  There are many different ways to get rid of cellulite, and a lot of people look towards surgery as a way to get rid of it.  However, not everyone wants to have surgery.  There are other, far less dangerous and far more effective, ways to get rid of cellulite in case surgery is not what a person wants. 

Diet and Exercise

The first thing that a person can to in order to naturally get rid of cellulite is to work out and have a good diet.  Most people do not know what makes up a good diet or work out program.  However, talking with a professional trainer and dietitian can help a person get on the right path.  Lifting weights can make a person's body more toned, and running can also do that.  Also, a lot of fat can be lost when a person performs strength training and cardiovascular training.


There are some instances when being overweight is not the reason for developing cellulite.  Poor circulation is one reason why a person may develop cellulite.  In order to increase circulation a person can workout like mentioned above.  Also, massages can help increase circulation and is a non surgical cellulite treatment.  Getting a massage, and maybe even a massage system, can help a person naturally get rid of cellulite.  Massages can be very expensive over time, and a massager may be the better option for a person with a low budget.

Body Brushing and Moisturizing

There is a technique called body brushing which is also believed to help with natural cellulite reduction. By dry brushing your body, especially where cellulite is apparent, five minutes before taking a bath or shower, a person should see good results.  Body brushing helps because it improves blood flow. 

After your shower, slather on a very emollient body lotion--preferably a firming lotion such as Jergen's Body Firming Lotion--to seal in moisture and improve the texture and resilience of your skin. You'll be amazed at the difference a little skin care can make in the overall appearance of your cellulite!


September 20, 2010, 4:13 am
What do you mean to dry brush ?
September 20, 2010, 9:55 am
Dry brushing is where you get a soft-bristled body brush and firmly brush the skin in cellulite-affected areas in concentric circles. Apply consistent pressure as you move around the thigh, buttocks, and stomach areas. This will encourage blood flow and help stimulate collagen. Try it!
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