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The Fasting Controversy

Fasting is a detox method that has gained some popularity over the years, especially in the alternative medicine industry. But it’s also been surrounded by some controversy, especially in the U.S.

While many cultures around the world incorporate fasting as a natural method of mental, physical, and spiritual cleansing, some health professionals in this country are hesitant to recommend it.

The Truth About Fasting

It’s not an especially effective method of dieting, because it alters your metabolism in a way that actually may make it harder for you to lose weight. And many people compensate for the deprivation of the fast by increasing their caloric intake afterward.

Fasting isn’t for everyone. Thin people who are especially vulnerable to cold may have a much harder time than heavier people. And if you’re very active, you should reconsider fasting, as you won’t have enough energy to complete the activities you’re involved in.

Having said that, though, fasting can be a very useful physical and psychological exercise in “priming” your body and riding it of toxins. Some people report significant weight loss, even with a short-term fast of one or two days.

Tips for Effective Fasting

Undergo a "pre-fast" diet before you begin. During the pre-fast, gradually eliminate caffeine, dairy, and alcohol from your diet. This is absolutely critical for preparing the body. If you don’t do this step, you’re setting yourself up for failure.
Keep your activity level low during the fast. If you can, stay home and read, watch TV, etc.
Stay warm. You may need curl up with a blanket.
Drink at least eight 8- to 12-oz glasses of water or herbal tea. Consuming less can lead to headaches.